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Anna Richardson's Summer Body Blitz Diet

Anna Richardson's Summer Body Blitz Diet

A brand new you is just around the corner!

10 new recipes in this updated edition of Anna Richardson’s BODY BLITZ. Get ready for summer!

Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss.

Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON’S BODY BLITZ DIET is Anna’s easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days.

This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you’ll get your confidence – and waistline – back for good.
Cubed

Cubed

Erno Rubik – the inventor of the Rubik’s Cube – inspires us with what he’s learned in a lifetime of creating, curiosity and discovery.

Erno Rubik was a child when he first became obsessed with puzzles of all kinds. ‘Puzzles’, he writes, ‘bring out important qualities in each of us: concentration, curiosity, a sense of play, the eagerness to discover a solution’. To Rubik puzzles aren’t just games – they’re creativity machines. He encourages us to embrace our inner curiosity and find the puzzles that surround us in our everyday lives. Rubik’s own puzzle, the Cube, went on to be solved by millions worldwide for over forty years, becoming one of the bestselling toys of all time and a global symbol of intelligence and ingenuity.

In CUBED, Rubik covers more than just his journey to inventing his eponymous cube. He makes a case for the importance of being an amateur – as he has always considered himself. He discusses the inevitability of problems during any act of invention. He reveals what it was like to experience the astonishing worldwide success of an object he made purely for his own play. And he offers what he thinks it means to be a true creator (hint: anyone can do it). Steeped in the wisdom and also the humility of a born inventor, CUBED offers a unique look at the imperfect science of creation.
Give and Take

Give and Take

The New York Times bestseller
‘Brimming with life-changing insights’ Susan Cain, author of Quiet
‘Excellent’ Financial Times

Everybody knows that hard work, luck and talent each plays a role in our working lives. In his landmark book, Adam Grant illuminates the importance of a fourth, increasingly critical factor – that the best way to get to the top is to focus on bringing others with you.

Give and Take changes our fundamental understanding of why we succeed, offering a new model for our relationships with colleagues, clients and competitors. Using his own cutting-edge research as a professor at Wharton Business School, as well as success stories from Hollywood to history, Grant shows that nice guys need not finish last. He demonstrates how smart givers avoid becoming doormats, and why this kind of success has the power to transform not just individuals and groups, but entire organisations and communities.
I Don't Know Why She Bothers

I Don't Know Why She Bothers

A timely, intelligent and important book for fans of LEAN IN and Caitlin Moran: why do modern mothers allow themselves to suffer from so much guilt?

Mothering skills are now scrutinised, measured, judged, discussed and disapproved of like never before. The bar is set so preposterously high, it’s impossible, at least in the early years, not to feel like a long lost loser: and honestly, mothers only have themselves to blame… Motherly love is ferocious, intense, fathomless, unconditional and absolute. Daisy will add a dusting of reality to the sickly sweet bake-your-own rubbish by covering topics such as breast pumps, other children, sleepovers, swearing (yours and theirs) and contagious diseases.

It’s time to burn the maternity bras and Daisy is the first at the stake to exclaim, ‘Enough! Life is short. Mothers adore their children. But they’re people too. And that is more than just a mother.’
Life's Little Detours

Life's Little Detours

Already an internet phenomenon, and destined to be the ‘little book that could…’ this collection of light-hearted yet landmark insights will make you see the possibilities in your life in a whole new way.

‘You can get through anything life hands you if you stay put in the day you are in and don’t jump ahead.’

When Regina Brett turned fifty, she wrote a column on the fifty lessons life had taught her. She reflected on everything she had learned through becoming a single parent, looking for love in the wrong places, battling cancer and making peace with a difficult childhood.

Here, in the tradition of THE LAST LECTURE, TUESDAYS WITH MORRIE, SIMPLE ABUNDANCE and DON’T SWEAT THE SMALL STUFF, Regina takes her fifty lessons and explores them in short essays that are deeply personal. From ‘Don’t take yourself too seriously – nobody else does’ to ‘Life isn’t tied up with a bow, but it’s still a gift’, her warm and wise words will strike a chord with anyone who needs a little help to get back on track and feel good about life.
Meditations

Meditations

How to live a better life. One of the most important books on Western philosophy – a powerful and inspirational guide for the complicated world of today

‘Refreshing and restorative’ GUARDIAN

‘An ancient work of spiritual reflection which remains a powerful reminder of how we could live a more dignified life by avoiding deceit, vanity and greed’ OK MAGAZINE

Few ancient works have been as influential as the MEDITATIONS of Marcus Aurelius. Filled with wisdom, practical guidance, and profound understanding of human behaviour, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice – on everything from living in the world to coping with adversity and interacting with others – have made the MEDITATIONS required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style.

In Gregory Hays’s translation Marcus’s thoughts speak with a new immediacy. Never before have Marcus’s insights been so directly and powerfully presented.
No Choice

No Choice

On Friday 24 June 2022, women’s rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come.

In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point.

NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthy and privileged will still have access, low-income people will suffer disproportionately, and pregnancy will be heavily policed.

Taking us to the frontlines – to clinics, courtrooms, local communities, charities – Andrews tells the deeply moving stories of those who have had abortions, and those who have fought – and are fighting – for the right to abortion. There is a glimmer of faint hope, though. As the battle moves to state legislatures around the country, the book profiles the people who are doing ground-breaking, inspiring work to ensure safe, legal access to this fundamental part of healthcare.
Pure Package The Balance Diet

Pure Package The Balance Diet

Quick, easy and deliciously healthy recipes to make you feel great.

From the founder of The Pure Package, the gourmet diet food delivery service, and author of the hugely successful THE DIET FOR FOOD LOVERS, comes this delicious collection of recipes designed to be healthy, nutritious and quick. Ideal for people who lead busy lives but still want to eat and feel healthy, this book will provide all the tips, tricks and know-how needed to whip up meal after meal with minimal fuss.

Jennifer Irvine launched The Pure Package in 2003 from her kitchen, and the concept has grown to become an award-winning business while still maintaining the personal touch, which ensures its recipes are developed with real people in mind. Jennifer grew up on her parents’ farm in Ireland where she developed her passion for food, by cooking and growing fresh produce. Jennifer believes that you can reach your health goals while indulging in delicious, convenient food, and in this book she tells you how.
The Broken Ladder

The Broken Ladder

‘A persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, long-term prosperity and general well-being‘ Barack Obama

Inequality makes us feel poor and act poor, even when we’re not. It affects our mood, decision-making and even our immune systems. Using groundbreaking research in psychology and neuroscience, Keith Payne explains how inequality shapes our world and influences our thinking, how we perform at work and respond to stress – and what we can do to combat its most insidious effects on our lives.

‘Eye-opening’ Susan Cain, author of Quiet
‘Important, timely and beautifully written’ Adam Atler, author of Irresistible
The Cure for Sleep

The Cure for Sleep

‘Moving and inspiring, courageous and true: real art. Just reading her is pleasure’ Amy Liptrot, author of The Outrun

‘She is fearless in her depiction of female desire – I think many women will find themselves in these pages’ Katherine May, author of Wintering

‘Such a bold, brave, and beautiful story about birth, death, rebirth and building a larger life’ Charlie Gilmour, author of Featherhood

Just days into motherhood, a woman begins dying. Fast and without warning.

On return from near-death, Tanya Shadrick vows to stop sleepwalking through life. To take more risks, like the characters in the fairy tales she loved as a small girl, before loss and fear had her retreat into routine and daydreams.

Around the care of young children, she starts to play with the shape and scale of her days: to stray from the path, get lost in the woods, make bargains with strangers.

As she moves beyond her respectable roles as worker, wife and mother in a small town, Tanya learns what it takes – and costs – to break the spell of longing for love, approval, safety, rescue.
The Hairy Dieters

The Hairy Dieters

‘Si & Dave’s recipes are SO much more delicious than the average diet dishes, it’s no wonder they lost nearly 6st between them!’ WOMAN

‘Delicious recipes that are for “real people, not skinny minnies” – including hearty family meals and baked treats’ EASY FOOD

‘Showcases the many mouthwatering, healthy recipes that have helped them drop the pounds’ DAILY EXPRESS

The Hairy Bikers have lost almost 6 stone between them and you can lose weight too…

Si King and Dave Myers are self-confessed food lovers. Food isn’t just fuel to them, it’s their life. But, like many of us, they’ve found that the weight has crept on over the years. So they’ve made a big decision to act before it’s too late and lose some pounds. In this groundbreaking diet book, Si and Dave have come up with tasty recipes that are low in calories and big on flavour. This is real food for real people, not skinny minnies. There are ideas for family meals, hearty lunches and dinners, even a few knock-out bakes and snacking options. The Hairy Bikers will always love their food – pies and curries won’t be off the menu for long! – but using these recipes, and following their clever tips and heartfelt advice, you can bake your cake, eat it, and lose the pounds.

This book includes:
Breakfast & Brunch
One-Pan Dishes
Grills & Roasts
Pies
Stews
Vegetables & Salads
Fakeaways
Pasta & Rice
Puddings & Cakes
Lunch Boxes & Snacks
Menus for your first week
The Hairy Dieters Eat for Life

The Hairy Dieters Eat for Life

Following on from their No. 1 bestselling diet book, THE HAIRY DIETERS, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice.

Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. THE HAIRY DIETERS has sold over 1.2 million copies in the UK and this, their second diet book, delivers even more low-cal family favourites. Packed with 80 delicious low-calorie recipes, tips, and techniques to learn, this collection of diet recipes is the Hairy Bikers at their best.

Si King and Dave Myers are the nation’s favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
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